Kickboxing

There are two theories concerning the origination of kickboxing. Some believe that kickboxing was originated by Japanese boxing promoter Osamu Noguchi in 1950 as a way to introduce Muay Thai techniques he had observed in Thailand to the Japanese people. Noguchi then founded the Japan Kickboxing Association, and brought Thai boxers to Japan to train students in his new martial art.

Most, however, believe that kickboxing started in the United States during the 1970's when American karate practitioners become frustrated with the strict controls imposed on martial arts competitions. These practitioners wanted the inclusion of full contact kicks and punches, and so created the new sport of kickboxing, or "full contact karate."

In the beginning, many questions were raised about the high risk of injury. As a result, safety rules were improved, and protective clothing added. As this is a relatively new martial art, there are no long term traditions, and kickboxing has undergone many changes and refinements over the last three decades.

Competitors use sparring, kicks, punches, kick blocks, and shadow boxing when fighting. Kickboxing opponents are allowed to hit each other with fists and feet, hitting only above the hip. Using elbows and knees is forbidden, and the use of shins is seldom allowed. All kickboxing tactics are based on seven principles: distancing, defense, feinting, timing, power, endurance, and sparring.